學習更多瑜伽知識
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練瑜伽，經常看到很多伽人，瑜伽仰臥英雄不僅躺不下去，還腰痛，這是為什麼?·················································································
事實上，對解剖有所了解的伽人們都知道，想要做到仰臥英雄，最重要的是身體前側的打開，包括大腿前側、腹股溝、髂腰肌、小腿前側和腳背等。
如果這些部位，有任何一個部位很僵緊，對仰臥英雄都會有影響，甚至導致腰部代償，產生疼痛。
所以，今天給大家推薦9個瑜伽動作，可以全面的打開身體前側，輕松get仰臥英雄，一起來試試吧：. 換另一側··································································································································································
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學習更多瑜伽知識
