現代生活節奏越來越快，工作壓力大，飲食不規律等種種原因，都是因為我們的腸胃或多或少的出現了一些問題。

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而胃脹氣、長期便秘等就是腸胃消化功能下降的表現。

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其實有很多瑜伽體式都是圍繞腰腹進行的，就會有著理順腸胃，擠壓臟腑的作用，堅持久了還能幫助你纖腰收腹、排除毒素哦。

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在這小編為寶寶們推薦一套簡單的瑜伽體式，跟胃脹氣說再見。

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01、仰臥抱膝式

・仰臥，彎曲膝蓋，雙手抱膝蓋靠近胸腔

・保持1分鐘

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02、站立前屈

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・雙腳打開與髖同寬，雙手抓腳踝

・在腹部和大腿中間放個抱枕

・保持1分鐘

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03、貓式伸展

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・膝蓋對齊髖部，雙手對齊肩膀

・呼氣低頭弓背，腹部極度內收

・保持10次呼吸，重復5次

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04、分膝嬰兒式

・大腳趾相觸，膝蓋分開

・雙手往前延展，額頭貼地

・保持1分鐘

05、下犬式

・腳與髖同寬，壓實地面

・雙手與肩同寬，壓實地面

・腹部內收上提，坐骨向后延展

・保持1分鐘

06、雙角式

・雙腳打開一條腿的長度，雙手抓腳踝

・彎曲手肘，折疊向下

・保持1分鐘

07、犁式

・仰臥，雙手扶住背部，雙腿來到頭頂上方

・保持腹部內收，背部延展

・保持1分鐘

08、仰臥扭轉

・仰臥，彎曲左膝蓋，向右側著地

・肩膀壓地，保持2分鐘，換邊

09、融心式

・膝蓋對齊髖部，雙手往前延展

・胸腔、下巴或額頭貼地

・保持5分鐘

・最后在嬰兒式放松

同學們有沒有發現，以上體式，大部分都是針對腹部的擠壓、按摩，可以有效改善腸道健康，清除腸道濁氣。趕緊練起來，還自己一個平坦的小腹。

嚴禁無授權轉載，違者將面臨法律追究。